Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
244 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
53,98g |
|
26,82g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
363 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
17,03g |
|
42,76g |
|
-
|
-
|
| Kam 27: |
468 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
15,35g |
|
54,60g |
|
-
|
-
|
| Rab 26: |
411 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
28,86g |
|
38,64g |
|
-
|
-
|
| Sel 25: |
797 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
54,96g |
|
45,20g |
|
-
|
-
|
| Sen 24: |
1049 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
51,65g |
|
120,58g |
|
-
|
-
|
| Min 23: |
1220 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
40,56g |
|
153,29g |
|
-
|
-
|
| Sab 22: |
351 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
28,88g |
|
23,00g |
|
-
|
-
|
| Jum 21: |
1511 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
60,26g |
|
161,99g |
|
-
|
-
|
| Kam 20: |
1397 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
69,71g |
|
104,77g |
|
-
|
-
|
| Rab 19: |
606 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
32,19g |
|
23,64g |
|
-
|
-
|
| Sel 18: |
1096 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
45,58g |
|
63,09g |
|
-
|
-
|
| Sen 17: |
787 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
41,36g |
|
51,63g |
|
-
|
-
|
| Min 16: |
1233 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
70,77g |
|
110,04g |
|
-
|
-
|
| Sab 15: |
1120 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
65,19g |
|
103,34g |
|
-
|
-
|
| Jum 14: |
781 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
35,13g |
|
65,40g |
|
-
|
-
|
| Kam 13: |
1093 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
62,04g |
|
124,98g |
|
-
|
-
|
| Rab 12: |
1589 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
103,76g |
|
162,98g |
|
-
|
-
|
| Sel 11: |
552 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
26,47g |
|
54,44g |
|
-
|
-
|
| Sen 10: |
234 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
7,50g |
|
33,30g |
|
-
|
-
|
|
|
