Entri Makanan dan Latihan Terkini
| September 2020 |
| Min 6: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
20,21g |
|
43,89g |
|
-
|
-
|
| Rab 2: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
8,37g |
|
51,72g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
50,29g |
|
23,05g |
|
-
|
-
|
| Sab 8: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
12,85g |
|
87,23g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
21,39g |
|
10,59g |
|
-
|
-
|
| Kam 23: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
21,87g |
|
57,56g |
|
-
|
-
|
| Sel 21: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
8,85g |
|
46,15g |
|
-
|
-
|
| Sen 20: |
236 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
13,91g |
|
30,23g |
|
-
|
-
|
| Kam 16: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,40g |
|
95,10g |
|
-
|
-
|
| Rab 15: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
18,10g |
|
51,11g |
|
-
|
-
|
| Sel 14: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
6,22g |
|
33,41g |
|
-
|
-
|
| Min 12: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
26,93g |
|
74,69g |
|
-
|
-
|
| Sab 11: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
33,11g |
|
98,11g |
|
-
|
-
|
| Jum 10: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
27,95g |
|
115,41g |
|
-
|
-
|
| Kam 9: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
64,12g |
|
84,02g |
|
-
|
-
|
| Rab 8: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
20,44g |
|
101,82g |
|
-
|
-
|
| Sel 7: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
36,76g |
|
82,33g |
|
-
|
-
|
| Sen 6: |
177 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
3,96g |
|
15,08g |
|
-
|
-
|
| Sab 4: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
20,23g |
|
82,52g |
|
-
|
-
|
| Jum 3: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
36,72g |
|
97,29g |
|
-
|
-
|
|
|
