Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
595 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
45,60g |
|
4,71g |
|
-
|
-
|
| Sel 27: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
136,03g |
|
23,42g |
|
-
|
-
|
| Kam 22: |
470 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
67,87g |
|
14,46g |
|
-
|
-
|
| Jum 16: |
539 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
43,85g |
|
3,92g |
|
-
|
-
|
| Kam 15: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
100,01g |
|
2,58g |
|
-
|
-
|
| Rab 14: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
110,43g |
|
149,51g |
|
5,47g |
|
-
|
-
|
| Kam 8: |
884 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
70,48g |
|
25,64g |
|
-
|
-
|
| Rab 7: |
848 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
73,65g |
|
1,12g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
750 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
78,00g |
|
0,00g |
|
-
|
-
|
| Min 28: |
1481 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
106,71g |
|
118,35g |
|
10,24g |
|
-
|
-
|
| Kam 25: |
1542 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
98,91g |
|
152,82g |
|
2,03g |
|
-
|
-
|
| Jum 19: |
615 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
65,17g |
|
1,15g |
|
-
|
-
|
| Sen 15: |
758 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
84,01g |
|
1,70g |
|
-
|
-
|
| Sab 13: |
1160 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
134,13g |
|
2,95g |
|
-
|
-
|
| Jum 12: |
486 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
49,78g |
|
1,53g |
|
-
|
-
|
| Kam 11: |
908 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
148,45g |
|
0,00g |
|
-
|
-
|
| Rab 3: |
2592 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
172,95g |
|
249,28g |
|
1,53g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
529 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
26,71g |
|
2,93g |
|
-
|
-
|
|
|
