Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 16: |
-
|
-
|
|
21*
|
-
|
| Sel 15: |
-
|
-
|
|
104*
|
-
|
| Sen 14: |
-
|
-
|
|
154*
|
-
|
| Min 13: |
-
|
-
|
|
86*
|
-
|
| Sab 12: |
-
|
-
|
|
101*
|
-
|
| Jum 11: |
-
|
-
|
|
159*
|
-
|
| Kam 10: |
-
|
-
|
|
124*
|
-
|
| Rab 9: |
-
|
-
|
|
193*
|
-
|
| Sel 8: |
-
|
-
|
|
143*
|
-
|
| Sen 7: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
71,94g |
|
102,25g |
|
164*
|
 797
|
| Min 6: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
66,05g |
|
149,74g |
|
135*
|
966
|
| Sab 5: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
83,02g |
|
172,14g |
|
102*
|
1276
|
| Jum 4: |
1013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
55,52g |
|
89,59g |
|
111*
|
902
|
| Kam 3: |
-
|
-
|
|
90*
|
-
|
| Rab 2: |
-
|
-
|
|
135*
|
-
|
| Sel 1: |
-
|
-
|
|
111*
|
-
|
| Agustus 2020 |
| Sen 31: |
-
|
-
|
|
255*
|
-
|
| Min 30: |
-
|
-
|
|
137*
|
-
|
| Sab 29: |
-
|
-
|
|
80*
|
-
|
| Jum 28: |
-
|
-
|
|
76*
|
-
|
|
|
