Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1956 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
184,73g |
|
179,50g |
|
-
|
-
|
| Min 8: |
1358 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
130,32g |
|
116,45g |
|
-
|
-
|
| Sab 7: |
1276 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
86,50g |
|
132,77g |
|
-
|
-
|
| Jum 6: |
1277 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
95,99g |
|
94,10g |
|
-
|
-
|
| Kam 5: |
2334 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
96,49g |
|
162,92g |
|
198,83g |
|
-
|
-
|
| Rab 4: |
1244 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
76,91g |
|
123,05g |
|
-
|
-
|
| Sel 3: |
1277 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
116,45g |
|
114,89g |
|
-
|
-
|
| Sen 2: |
1256 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
113,68g |
|
133,47g |
|
-
|
-
|
| Min 1: |
4654 *
|
465%
|
Lemak: |
|
Prot: |
|
Karb: |
252,75g |
|
116,16g |
|
483,88g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1253 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
97,90g |
|
122,87g |
|
-
|
-
|
| Jum 30: |
2281 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
148,38g |
|
98,36g |
|
132,58g |
|
-
|
-
|
| Kam 29: |
1279 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
55,35g |
|
112,79g |
|
-
|
-
|
| Rab 28: |
1411 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
100,01g |
|
106,69g |
|
-
|
-
|
| Sel 27: |
1289 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
76,27g |
|
87,36g |
|
-
|
-
|
| Sen 26: |
2288 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
110,05g |
|
159,30g |
|
143,88g |
|
-
|
-
|
| Min 25: |
1690 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
133,58g |
|
105,30g |
|
-
|
-
|
| Sab 24: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
101,20g |
|
108,75g |
|
-
|
-
|
| Jum 23: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
94,30g |
|
109,86g |
|
-
|
-
|
| Kam 22: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
73,28g |
|
97,75g |
|
-
|
-
|
| Rab 21: |
1436 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
126,70g |
|
77,12g |
|
-
|
-
|
|
|
