Entri Makanan dan Latihan Terkini
| November 2019 |
| Sab 2: |
281 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
16,26g |
|
20,13g |
|
-
|
-
|
| Jum 1: |
304 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
9,49g |
|
44,65g |
|
-
|
-
|
| Oktober 2019 |
| Min 27: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
14,41g |
|
16,17g |
|
-
|
-
|
| Sab 26: |
1372 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
58,03g |
|
145,12g |
|
-
|
-
|
| Sel 22: |
836 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
45,03g |
|
84,98g |
|
-
|
-
|
| Sen 21: |
571 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
24,10g |
|
73,71g |
|
-
|
-
|
| Min 20: |
2473 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
66,64g |
|
375,35g |
|
1803*
|
 670
|
| Sab 19: |
2460 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
118,94g |
|
77,68g |
|
275,51g |
|
1875*
|
585
|
|
|
