Entri Makanan dan Latihan Terkini
Januari 2023 |
Sab 21: |
878 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
42,63g |
|
119,61g |
|
-
|
-
|
Jum 20: |
1254 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
54,84g |
|
170,64g |
|
-
|
-
|
Desember 2022 |
Jum 9: |
1497 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
85,09g |
|
122,78g |
|
-
|
-
|
Kam 8: |
1472 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
98,20g |
|
123,05g |
|
-
|
-
|
Rab 7: |
1480 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
78,41g |
|
122,22g |
|
-
|
-
|
Kam 1: |
1372 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
61,47g |
|
106,95g |
|
-
|
-
|
November 2022 |
Jum 25: |
1348 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
65,72g |
|
105,06g |
|
-
|
-
|
Kam 24: |
1694 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
88,68g |
|
56,82g |
|
168,82g |
|
-
|
-
|
Rab 23: |
1429 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
94,77g |
|
44,11g |
|
100,31g |
|
-
|
-
|
Sel 22: |
1441 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
83,12g |
|
104,58g |
|
-
|
-
|
Sen 21: |
739 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
35,71g |
|
58,75g |
|
-
|
-
|
Sel 15: |
498 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
15,89g |
|
42,47g |
|
-
|
-
|
Sen 14: |
1566 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
94,45g |
|
78,95g |
|
101,78g |
|
-
|
-
|
Min 13: |
459 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
26,95g |
|
23,02g |
|
-
|
-
|
Sab 12: |
1373 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
89,98g |
|
66,67g |
|
76,20g |
|
-
|
-
|
Jum 11: |
1367 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
83,43g |
|
53,39g |
|
105,72g |
|
2392*
|
1025
|
Kam 10: |
1240 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
45,22g |
|
101,28g |
|
-
|
-
|
Rab 9: |
1446 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
46,57g |
|
152,98g |
|
-
|
-
|
Oktober 2022 |
Jum 28: |
1258 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
53,90g |
|
110,07g |
|
-
|
-
|
Sen 24: |
708 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
32,92g |
|
61,85g |
|
-
|
-
|
|
|