Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2424 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
135,69g |
|
358,94g |
|
-
|
-
|
| Rab 18: |
2456 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
129,21g |
|
396,26g |
|
-
|
-
|
| Sel 17: |
2384 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
133,46g |
|
356,15g |
|
-
|
-
|
| Sen 16: |
2485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
151,01g |
|
358,42g |
|
-
|
-
|
| Min 15: |
284 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
16,44g |
|
26,49g |
|
-
|
-
|
| Sab 14: |
2459 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
148,28g |
|
357,50g |
|
2456*
|
 3
|
| Kam 12: |
2530 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
130,15g |
|
405,58g |
|
-
|
-
|
| Rab 11: |
2498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
149,09g |
|
366,18g |
|
-
|
-
|
| Sel 10: |
2457 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
132,83g |
|
358,65g |
|
-
|
-
|
| Sen 9: |
2512 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
152,65g |
|
337,36g |
|
-
|
-
|
| Min 8: |
448 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
34,57g |
|
35,26g |
|
-
|
-
|
| Rab 4: |
1497 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
91,17g |
|
166,09g |
|
-
|
-
|
| Sel 3: |
2466 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
145,29g |
|
274,24g |
|
-
|
-
|
| Sen 2: |
2472 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,28g |
|
149,07g |
|
280,73g |
|
-
|
-
|
| Min 1: |
2491 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
150,58g |
|
312,83g |
|
-
|
-
|
| Juni 2024 |
| Min 9: |
2283 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
142,65g |
|
311,77g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
2200 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
128,06g |
|
328,54g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
2901 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
135,24g |
|
497,57g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
2596 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
156,71g |
|
368,35g |
|
-
|
-
|
| Rab 4: |
2657 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
158,34g |
|
367,33g |
|
-
|
-
|
|
|
