Entri Makanan dan Latihan Terkini
April 2022 |
Sel 12: |
1965 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
129,01g |
|
80,27g |
|
126,11g |
|
-
|
-
|
Sen 11: |
1973 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
138,56g |
|
61,45g |
|
129,61g |
|
-
|
-
|
Min 10: |
1425 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
84,17g |
|
62,87g |
|
106,85g |
|
-
|
-
|
Sab 9: |
2585 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
102,72g |
|
111,45g |
|
139,55g |
|
-
|
-
|
Jum 8: |
1244 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
52,35g |
|
100,26g |
|
-
|
-
|
Kam 7: |
1687 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
77,02g |
|
177,87g |
|
-
|
-
|
Rab 6: |
2124 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
121,07g |
|
94,56g |
|
166,53g |
|
-
|
-
|
Sel 5: |
2060 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
147,65g |
|
88,98g |
|
92,86g |
|
-
|
-
|
Sen 4: |
2082 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
103,26g |
|
110,23g |
|
178,06g |
|
-
|
-
|
Min 3: |
2113 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
129,03g |
|
110,07g |
|
124,07g |
|
-
|
-
|
Sab 2: |
1636 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
82,06g |
|
176,22g |
|
-
|
-
|
Jum 1: |
1785 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,62g |
|
128,90g |
|
112,65g |
|
-
|
-
|
Maret 2022 |
Kam 31: |
1879 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,33g |
|
173,51g |
|
111,80g |
|
-
|
-
|
Rab 30: |
1928 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,01g |
|
110,90g |
|
166,33g |
|
-
|
-
|
Sel 29: |
2459 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
130,08g |
|
85,42g |
|
241,45g |
|
3062*
|
603
|
Agustus 2020 |
Jum 14: |
958 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
42,36g |
|
42,27g |
|
-
|
-
|
Kam 13: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,43g |
|
85,16g |
|
125,50g |
|
-
|
-
|
Rab 12: |
2068 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
106,20g |
|
82,95g |
|
202,79g |
|
-
|
-
|
Sel 11: |
2073 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
141,50g |
|
82,43g |
|
122,72g |
|
-
|
-
|
Sen 10: |
2114 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
112,84g |
|
93,90g |
|
190,17g |
|
-
|
-
|
|
|