Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sen 9: |
649 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
33,76g |
|
73,90g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
47,89g |
|
89,11g |
|
-
|
-
|
| Kam 28: |
1189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
36,91g |
|
139,12g |
|
-
|
-
|
| Rab 27: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
65,68g |
|
100,99g |
|
-
|
-
|
| Sel 26: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
47,03g |
|
51,57g |
|
-
|
-
|
| Sen 25: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
65,60g |
|
100,59g |
|
-
|
-
|
| Min 24: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
60,68g |
|
129,52g |
|
-
|
-
|
| Sab 23: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
68,94g |
|
122,06g |
|
-
|
-
|
| Jum 22: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
70,28g |
|
77,82g |
|
-
|
-
|
| Kam 21: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
112,82g |
|
109,42g |
|
-
|
-
|
| Rab 20: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
101,56g |
|
113,68g |
|
-
|
-
|
| Sel 19: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
102,42g |
|
142,23g |
|
-
|
-
|
| Min 17: |
384 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
22,42g |
|
25,19g |
|
-
|
-
|
| Sab 16: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
45,11g |
|
157,58g |
|
-
|
-
|
| Jum 15: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
52,22g |
|
56,06g |
|
-
|
-
|
| Kam 14: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
70,91g |
|
171,62g |
|
-
|
-
|
| Rab 13: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
37,99g |
|
109,83g |
|
-
|
-
|
| Sel 12: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
85,00g |
|
119,31g |
|
-
|
-
|
| Sen 11: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
65,61g |
|
128,71g |
|
-
|
-
|
| Min 10: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
53,24g |
|
100,86g |
|
-
|
-
|
|
|
