Entri Makanan dan Latihan Terkini
| November 2019 |
| Sab 16: |
1125 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
53,29g |
|
201,77g |
|
2014*
|
 889
|
| Jum 15: |
1225 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
33,94g |
|
196,24g |
|
2513*
|
1288
|
| Kam 14: |
781 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
27,71g |
|
146,77g |
|
2423*
|
1642
|
| Rab 13: |
755 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
21,78g |
|
136,31g |
|
2928*
|
2173
|
| Sel 12: |
690 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
16,15g |
|
146,32g |
|
-
|
-
|
| Sen 11: |
728 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
26,68g |
|
74,52g |
|
-
|
-
|
| Sab 2: |
405 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
20,46g |
|
61,97g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
185 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
9,80g |
|
18,32g |
|
1706*
|
1521
|
| Sen 28: |
669 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
45,81g |
|
74,66g |
|
-
|
-
|
| Sab 26: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
1597*
|
1520
|
| Jum 25: |
975 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
30,71g |
|
134,75g |
|
1977*
|
1002
|
| Sel 22: |
1044 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
57,77g |
|
126,33g |
|
2470*
|
1426
|
| Sen 21: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
19,57g |
|
208,76g |
|
2723*
|
1709
|
| Min 20: |
827 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
46,59g |
|
88,19g |
|
2450*
|
1623
|
| Sab 19: |
1232 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
35,25g |
|
148,25g |
|
2226*
|
994
|
| Jum 18: |
781 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
21,17g |
|
71,07g |
|
2410*
|
1629
|
|
|
