Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
-
|
-
|
|
115*
|
-
|
| Rab 18: |
1873 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
116,84g |
|
169,65g |
|
1723*
|
 150
|
| Sel 17: |
1244 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
75,74g |
|
128,16g |
|
1967*
|
 723
|
| Sen 16: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
86,41g |
|
182,22g |
|
1852*
|
286
|
| Min 15: |
2935 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
138,13g |
|
103,32g |
|
319,54g |
|
2116*
|
819
|
| Sab 14: |
2052 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
93,69g |
|
75,97g |
|
229,04g |
|
2235*
|
183
|
| Jum 13: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
116,16g |
|
184,24g |
|
1789*
|
11
|
| Kam 12: |
-
|
-
|
|
2129*
|
-
|
| Rab 11: |
2143 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
86,30g |
|
140,40g |
|
196,00g |
|
2332*
|
189
|
| Sel 10: |
2133 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
88,06g |
|
125,00g |
|
208,34g |
|
2019*
|
114
|
| Sen 9: |
-
|
-
|
|
2228*
|
-
|
| Min 8: |
1966 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
71,25g |
|
241,69g |
|
1204*
|
762
|
| Sab 7: |
1866 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,20g |
|
91,90g |
|
169,40g |
|
1993*
|
127
|
| Jum 6: |
2141 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
84,23g |
|
114,56g |
|
226,85g |
|
1911*
|
230
|
| Kam 5: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
114,30g |
|
111,54g |
|
2009*
|
365
|
| Rab 4: |
2318 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
111,20g |
|
153,20g |
|
175,70g |
|
1665*
|
653
|
| Sel 3: |
-
|
-
|
|
2192*
|
-
|
| Sen 2: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
146,80g |
|
109,54g |
|
1762*
|
29
|
| Min 1: |
2109 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
171,40g |
|
153,74g |
|
1926*
|
183
|
| Agustus 2024 |
| Sab 31: |
1991 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,41g |
|
104,30g |
|
175,37g |
|
2170*
|
179
|
|
|
