Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sab 18: |
125 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,70g |
|
29,30g |
|
-
|
-
|
| Kam 16: |
425 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
21,28g |
|
36,64g |
|
-
|
-
|
| Rab 15: |
847 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
27,20g |
|
101,81g |
|
-
|
-
|
| Sel 14: |
646 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
38,23g |
|
62,40g |
|
-
|
-
|
| Sen 13: |
643 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
37,80g |
|
57,38g |
|
-
|
-
|
| Jum 10: |
543 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
25,55g |
|
75,71g |
|
-
|
-
|
| Kam 9: |
696 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
24,45g |
|
94,40g |
|
-
|
-
|
| Rab 8: |
784 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
34,16g |
|
92,31g |
|
-
|
-
|
| Sel 7: |
1298 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
97,40g |
|
156,06g |
|
-
|
-
|
| Sen 6: |
730 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
24,72g |
|
80,51g |
|
-
|
-
|
| Sab 4: |
784 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
47,56g |
|
110,87g |
|
-
|
-
|
| Kam 2: |
635 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
24,76g |
|
100,23g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
1057 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
50,17g |
|
83,62g |
|
-
|
-
|
| Rab 24: |
545 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
24,12g |
|
48,89g |
|
-
|
-
|
| Sen 1: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
14,15g |
|
26,11g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
391 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
13,83g |
|
41,49g |
|
-
|
-
|
| Jum 29: |
723 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
21,67g |
|
73,91g |
|
-
|
-
|
| Kam 28: |
1525 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
236,27g |
|
7,12g |
|
-
|
-
|
| Rab 27: |
667 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
35,83g |
|
38,29g |
|
-
|
-
|
| Sel 26: |
650 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
50,48g |
|
44,95g |
|
-
|
-
|
|
|
