Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 27: |
150 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
14,00g |
|
10,00g |
|
-
|
-
|
| November 2019 |
| Kam 7: |
-
|
-
|
|
189*
|
-
|
| Rab 6: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
25,35g |
|
1,80g |
|
-
|
-
|
| Sel 5: |
596 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
44,30g |
|
35,30g |
|
-
|
-
|
| Sen 4: |
404 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
38,27g |
|
28,00g |
|
-
|
-
|
| Jum 1: |
-
|
-
|
|
219*
|
-
|
| Oktober 2019 |
| Kam 31: |
334 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
36,35g |
|
3,00g |
|
1750*
|
 1416
|
| Rab 30: |
1223 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
91,33g |
|
92,15g |
|
1826*
|
603
|
| Jum 25: |
583 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
32,78g |
|
56,75g |
|
1766*
|
1183
|
| Sab 19: |
612 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
23,71g |
|
87,47g |
|
-
|
-
|
| Jum 18: |
1182 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
89,87g |
|
90,30g |
|
1748*
|
566
|
| Kam 17: |
1381 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
63,69g |
|
153,92g |
|
1829*
|
448
|
|
|
