Entri Makanan dan Latihan Terkini
| April 2022 |
| Sab 23: |
644 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
45,31g |
|
74,89g |
|
2413*
|
 1769
|
| Jum 22: |
187 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
5,26g |
|
32,81g |
|
-
|
-
|
| November 2021 |
| Jum 12: |
669 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
56,19g |
|
3,54g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
380 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
18,67g |
|
26,91g |
|
-
|
-
|
| Sel 20: |
1874 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
93,45g |
|
81,63g |
|
186,34g |
|
-
|
-
|
| Min 18: |
1171 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
21,68g |
|
101,18g |
|
54*
|
 1117
|
| Jum 16: |
1575 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
84,58g |
|
128,26g |
|
76,91g |
|
566*
|
1009
|
| Kam 15: |
1486 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
86,16g |
|
178,52g |
|
577*
|
909
|
| Rab 14: |
1471 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
92,58g |
|
127,60g |
|
783*
|
688
|
| Sel 13: |
794 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
29,43g |
|
83,05g |
|
3978*
|
3184
|
| Sen 12: |
1225 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
80,33g |
|
95,66g |
|
3291*
|
2066
|
| Maret 2021 |
| Kam 25: |
240 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
18,85g |
|
32,81g |
|
-
|
-
|
| Sen 22: |
880 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
74,71g |
|
45,83g |
|
4619*
|
3739
|
| Min 21: |
1025 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
40,38g |
|
71,46g |
|
3295*
|
2270
|
| Sab 20: |
561 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
39,59g |
|
53,73g |
|
-
|
-
|
| Rab 17: |
1485 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
87,54g |
|
213,54g |
|
3873
|
2388
|
| Maret 2020 |
| Sen 23: |
666 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
21,06g |
|
2,37g |
|
3098*
|
2432
|
| Kam 12: |
2315
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
181,61g |
|
92,15g |
|
77,28g |
|
3098*
|
783
|
| Sel 10: |
1730 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
151,47g |
|
63,32g |
|
27,70g |
|
2998*
|
1268
|
| Desember 2019 |
| Sen 9: |
-
|
-
|
|
4922*
|
-
|
| Rab 4: |
2131 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
162,09g |
|
140,49g |
|
35,25g |
|
4922*
|
2791
|
|
|
