Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
15,00g |
|
126,00g |
|
-
|
-
|
| Jum 2: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
7,00g |
|
34,40g |
|
-
|
-
|
| Kam 1: |
936 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
387,08g |
|
54,73g |
|
59,18g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
561 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
194,54g |
|
31,19g |
|
46,97g |
|
-
|
-
|
| Sel 30: |
623 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
38,14g |
|
67,12g |
|
-
|
-
|
| Sen 29: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
47,56g |
|
125,50g |
|
-
|
-
|
| Min 28: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
19,55g |
|
19,00g |
|
-
|
-
|
| Sab 27: |
548 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
119,76g |
|
43,67g |
|
47,25g |
|
-
|
-
|
| Jum 26: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
65,21g |
|
37,79g |
|
-
|
-
|
| Kam 25: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
225,17g |
|
70,68g |
|
-
|
-
|
| Rab 24: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
69,65g |
|
145,34g |
|
-
|
-
|
| Sel 23: |
1480 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
151,49g |
|
79,05g |
|
95,84g |
|
-
|
-
|
| Sen 22: |
1422 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
135,94g |
|
57,47g |
|
139,19g |
|
-
|
-
|
| Sab 20: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
1,94g |
|
12,39g |
|
-
|
-
|
| Sab 13: |
294 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
6,70g |
|
44,30g |
|
-
|
-
|
| Jum 12: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,50g |
|
12,60g |
|
-
|
-
|
| Kam 11: |
969 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
207,91g |
|
38,08g |
|
110,12g |
|
-
|
-
|
| Rab 10: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
241,30g |
|
45,64g |
|
121,75g |
|
-
|
-
|
| Sel 9: |
1837 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
115,62g |
|
53,85g |
|
143,65g |
|
-
|
-
|
|
|
