Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sen 16: |
-
|
-
|
|
2085*
|
-
|
Sel 10: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
44,71g |
|
265,75g |
|
2190*
|
656
|
September 2023 |
Sen 25: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
76,23g |
|
74,88g |
|
2276*
|
1384
|
Jum 22: |
1677 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
95,09g |
|
218,19g |
|
2201*
|
524
|
Kam 21: |
1142 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
76,72g |
|
125,56g |
|
1983*
|
841
|
Rab 20: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
82,20g |
|
223,59g |
|
2228*
|
585
|
Sel 19: |
1526 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
85,32g |
|
198,73g |
|
2172*
|
646
|
Sen 18: |
1670 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
63,66g |
|
241,70g |
|
2137*
|
467
|
Min 17: |
1832 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
24,37g |
|
207,94g |
|
-
|
-
|
Sab 16: |
1768 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,86g |
|
79,31g |
|
178,28g |
|
-
|
-
|
Jum 15: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
77,18g |
|
158,34g |
|
2161*
|
876
|
Kam 14: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
69,30g |
|
144,13g |
|
2146*
|
916
|
Rab 13: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
76,19g |
|
88,82g |
|
2214*
|
1133
|
Sel 12: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
79,91g |
|
203,21g |
|
2230*
|
647
|
Sen 11: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
79,68g |
|
113,48g |
|
2059*
|
777
|
Min 10: |
1801 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,29g |
|
68,32g |
|
180,86g |
|
-
|
-
|
Sab 9: |
1920 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
59,28g |
|
319,97g |
|
-
|
-
|
Jum 8: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
89,12g |
|
138,45g |
|
2046*
|
524
|
Kam 7: |
1335 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
79,22g |
|
167,58g |
|
2102*
|
767
|
Rab 6: |
2065 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
144,77g |
|
206,84g |
|
2213*
|
148
|
Sel 5: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
97,57g |
|
167,03g |
|
2213*
|
736
|
|
|