Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 12: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
56,53g |
|
176,33g |
|
1350*
|
 60
|
| Rab 11: |
-
|
-
|
|
1657*
|
-
|
| Sel 10: |
-
|
-
|
|
1642*
|
-
|
| Sen 9: |
-
|
-
|
|
1524*
|
-
|
| Min 8: |
-
|
-
|
|
1559*
|
-
|
| Sab 7: |
-
|
-
|
|
1581*
|
-
|
| Jum 6: |
-
|
-
|
|
1523*
|
-
|
| Kam 5: |
-
|
-
|
|
1536*
|
-
|
| Rab 4: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
67,41g |
|
157,57g |
|
1497*
|
285
|
| Sel 3: |
-
|
-
|
|
1597*
|
-
|
| Sen 2: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
48,61g |
|
145,93g |
|
1582*
|
663
|
| Min 1: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
44,23g |
|
187,75g |
|
1643*
|
368
|
| September 2023 |
| Sab 30: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
10,04g |
|
22,76g |
|
1522*
|
1268
|
| Jum 29: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
89,85g |
|
111,72g |
|
1624*
|
317
|
| Kam 28: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
31,72g |
|
166,90g |
|
1566*
|
448
|
| Rab 27: |
1236 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
62,20g |
|
165,72g |
|
1567*
|
331
|
| Sel 26: |
1150 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
35,73g |
|
141,40g |
|
1645*
|
495
|
| Sen 25: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
34,72g |
|
127,60g |
|
1589*
|
607
|
| Min 24: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
73,18g |
|
101,75g |
|
1553*
|
373
|
| Sab 23: |
523 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,55g |
|
16,62g |
|
1496*
|
973
|
|
|
