Entri Makanan dan Latihan Terkini
Agustus 2024 |
Rab 28: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
82,24g |
|
154,40g |
|
-
|
-
|
Kam 22: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
67,02g |
|
91,97g |
|
-
|
-
|
Rab 21: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
90,09g |
|
100,58g |
|
-
|
-
|
Rab 14: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
12,30g |
|
16,20g |
|
-
|
-
|
Sel 13: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
70,96g |
|
120,48g |
|
-
|
-
|
Rab 7: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
61,24g |
|
125,30g |
|
-
|
-
|
Min 4: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
63,29g |
|
93,61g |
|
-
|
-
|
Jum 2: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
84,83g |
|
121,89g |
|
-
|
-
|
Kam 1: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
72,96g |
|
103,89g |
|
-
|
-
|
Juli 2024 |
Sel 30: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
91,62g |
|
116,30g |
|
-
|
-
|
Sen 29: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
84,36g |
|
120,82g |
|
-
|
-
|
Jum 26: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
70,59g |
|
99,73g |
|
-
|
-
|
Kam 25: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
87,32g |
|
106,75g |
|
-
|
-
|
Rab 24: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
114,87g |
|
97,64g |
|
-
|
-
|
Sel 23: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
75,09g |
|
119,48g |
|
-
|
-
|
Sen 22: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
86,72g |
|
130,79g |
|
-
|
-
|
Min 14: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
88,26g |
|
151,08g |
|
-
|
-
|
Rab 10: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
71,15g |
|
120,70g |
|
-
|
-
|
Sen 8: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
63,63g |
|
123,69g |
|
-
|
-
|
Jum 5: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
98,25g |
|
87,59g |
|
-
|
-
|
|
|