Entri Makanan dan Latihan Terkini
November 2023 |
Rab 8: |
1658 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
101,90g |
|
173,08g |
|
-
|
-
|
Sel 7: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
95,81g |
|
162,15g |
|
-
|
-
|
Maret 2022 |
Sel 1: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
64,30g |
|
140,96g |
|
-
|
-
|
Februari 2022 |
Sen 28: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
45,16g |
|
167,02g |
|
-
|
-
|
Rab 23: |
1699 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
75,39g |
|
188,39g |
|
-
|
-
|
Sel 22: |
1650 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,39g |
|
83,31g |
|
164,18g |
|
-
|
-
|
Sen 21: |
1654 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
68,52g |
|
216,83g |
|
-
|
-
|
Sel 15: |
1000 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
58,67g |
|
103,76g |
|
-
|
-
|
Sen 14: |
1722 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
110,51g |
|
213,41g |
|
-
|
-
|
November 2021 |
Min 28: |
832 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
40,54g |
|
145,56g |
|
-
|
-
|
Sen 15: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
68,83g |
|
170,71g |
|
-
|
-
|
Min 14: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
71,77g |
|
111,09g |
|
-
|
-
|
Sab 13: |
1825 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
70,49g |
|
213,04g |
|
-
|
-
|
Jum 12: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
58,41g |
|
116,04g |
|
-
|
-
|
Kam 11: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
72,95g |
|
172,43g |
|
-
|
-
|
Rab 10: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
71,45g |
|
80,10g |
|
-
|
-
|
Sel 9: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
48,25g |
|
170,49g |
|
1806*
|
526
|
Sen 8: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
52,15g |
|
75,09g |
|
-
|
-
|
Mei 2021 |
Sel 18: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
65,29g |
|
160,92g |
|
-
|
-
|
Sen 17: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
75,40g |
|
199,98g |
|
-
|
-
|
|
|