Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
1110 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
47,87g |
|
146,10g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
371 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
5,41g |
|
33,85g |
|
-
|
-
|
| Sen 20: |
751 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
26,66g |
|
83,01g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
805 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
30,74g |
|
78,16g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
655 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
27,80g |
|
52,26g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
307 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
11,27g |
|
37,22g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
328 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
12,74g |
|
28,93g |
|
-
|
-
|
| Jum 21: |
276 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
10,50g |
|
18,02g |
|
-
|
-
|
| Kam 20: |
587 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
25,62g |
|
53,39g |
|
-
|
-
|
| Sel 18: |
591 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
70,31g |
|
17,93g |
|
-
|
-
|
| Min 16: |
1906 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
75,55g |
|
233,91g |
|
-
|
-
|
| Sab 15: |
1313 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
60,30g |
|
191,55g |
|
-
|
-
|
| Jum 14: |
1143 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
60,64g |
|
118,20g |
|
-
|
-
|
| Kam 13: |
1099 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
56,59g |
|
78,45g |
|
-
|
-
|
| Rab 12: |
548 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
37,27g |
|
31,24g |
|
-
|
-
|
| Sel 11: |
1241 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
47,38g |
|
135,16g |
|
-
|
-
|
| Sen 10: |
276 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
10,50g |
|
18,02g |
|
-
|
-
|
| Jum 7: |
291 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
31,87g |
|
9,18g |
|
-
|
-
|
| Kam 6: |
496 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
25,98g |
|
61,94g |
|
-
|
-
|
| Rab 5: |
717 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
34,48g |
|
74,85g |
|
1781*
|
 1064
|
|
|
