Entri Makanan dan Latihan Terkini
Juli 2024 |
Rab 31: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
39,60g |
|
142,43g |
|
-
|
-
|
Sel 30: |
1588 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,99g |
|
46,50g |
|
160,80g |
|
-
|
-
|
Desember 2023 |
Sab 2: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
63,56g |
|
135,45g |
|
-
|
-
|
Jum 1: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
51,67g |
|
188,59g |
|
-
|
-
|
November 2023 |
Kam 30: |
1313 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
54,92g |
|
152,33g |
|
-
|
-
|
Rab 29: |
1750 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
53,83g |
|
233,12g |
|
-
|
-
|
Sel 28: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
63,69g |
|
175,69g |
|
-
|
-
|
Sen 27: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
64,35g |
|
165,15g |
|
-
|
-
|
Sab 25: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
63,65g |
|
198,99g |
|
-
|
-
|
September 2023 |
Sab 30: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
68,57g |
|
232,96g |
|
-
|
-
|
Kam 28: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
66,87g |
|
237,92g |
|
-
|
-
|
Rab 27: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
61,96g |
|
206,26g |
|
-
|
-
|
Sen 25: |
1476 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
72,77g |
|
184,79g |
|
-
|
-
|
Sab 2: |
2407 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
118,02g |
|
64,35g |
|
274,66g |
|
-
|
-
|
Jum 1: |
1526 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
70,09g |
|
177,43g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
1476 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
63,16g |
|
209,36g |
|
-
|
-
|
Rab 30: |
1841 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
84,33g |
|
239,99g |
|
-
|
-
|
Sel 29: |
1337 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
62,55g |
|
159,06g |
|
-
|
-
|
Sen 28: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
80,98g |
|
225,20g |
|
-
|
-
|
Sen 14: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
21,69g |
|
45,45g |
|
-
|
-
|
|
|