Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 4: |
184 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
3,18g |
|
39,63g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
1720 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
121,71g |
|
180,03g |
|
-
|
-
|
| Sen 29: |
1802 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
137,06g |
|
170,72g |
|
-
|
-
|
| Min 28: |
1637 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
125,09g |
|
144,55g |
|
-
|
-
|
| Sab 27: |
1744 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
124,41g |
|
172,46g |
|
-
|
-
|
| Jum 26: |
1780 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
130,23g |
|
168,26g |
|
-
|
-
|
| Kam 25: |
1770 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
129,48g |
|
165,61g |
|
-
|
-
|
| Rab 24: |
1658 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
131,62g |
|
169,10g |
|
-
|
-
|
| Sel 23: |
1311 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
105,64g |
|
132,74g |
|
-
|
-
|
| Sen 22: |
1442 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
107,45g |
|
161,01g |
|
-
|
-
|
| Min 21: |
1128 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
72,87g |
|
112,59g |
|
-
|
-
|
| Sab 20: |
1688 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
80,74g |
|
205,45g |
|
-
|
-
|
| Jum 19: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
102,14g |
|
191,38g |
|
-
|
-
|
| Kam 18: |
1470 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
118,30g |
|
138,49g |
|
-
|
-
|
| Rab 17: |
1483 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
106,33g |
|
180,87g |
|
-
|
-
|
| Sel 16: |
1397 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
105,17g |
|
169,68g |
|
-
|
-
|
| Sen 15: |
1597 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
118,20g |
|
181,42g |
|
-
|
-
|
| Min 14: |
863 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
49,15g |
|
97,76g |
|
-
|
-
|
| Sab 13: |
1263 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
85,84g |
|
148,98g |
|
-
|
-
|
| Jum 12: |
1606 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
135,83g |
|
171,65g |
|
-
|
-
|
|
|
