Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 28: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
77,87g |
|
52,64g |
|
2157*
|
 946
|
| Rab 27: |
876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
34,45g |
|
62,77g |
|
2092*
|
1216
|
| Sel 26: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
63,37g |
|
58,17g |
|
1779*
|
610
|
| Sen 25: |
877 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
65,49g |
|
54,33g |
|
1983*
|
1106
|
| Min 24: |
1732 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
47,81g |
|
183,26g |
|
2007*
|
275
|
| Sab 23: |
1420 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
50,72g |
|
88,99g |
|
1987*
|
567
|
| Jum 22: |
1938 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
73,33g |
|
166,84g |
|
1933*
|
 5
|
| Kam 21: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
50,36g |
|
70,18g |
|
1902*
|
934
|
| Rab 20: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
48,01g |
|
80,51g |
|
2028*
|
803
|
| Sel 19: |
637 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
69,29g |
|
36,48g |
|
1933*
|
1296
|
| Sen 18: |
660 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
85,26g |
|
23,13g |
|
1765*
|
1105
|
| Min 17: |
-
|
-
|
|
1698*
|
-
|
| Sab 16: |
-
|
-
|
|
1833*
|
-
|
| Jum 15: |
-
|
-
|
|
1698*
|
-
|
| Kam 14: |
-
|
-
|
|
1930*
|
-
|
| Rab 13: |
-
|
-
|
|
1799*
|
-
|
| Sel 12: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
86,89g |
|
60,74g |
|
1928*
|
844
|
| Sen 11: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
94,02g |
|
70,35g |
|
2161*
|
1025
|
| Kam 7: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
8,04g |
|
13,97g |
|
-
|
-
|
| Rab 6: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
60,61g |
|
121,21g |
|
2085*
|
948
|
| Sel 5: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
51,99g |
|
188,10g |
|
1896*
|
497
|
|
|
