Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 4: |
389 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
30,13g |
|
43,25g |
|
-
|
-
|
| September 2021 |
| Min 12: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
57,11g |
|
117,56g |
|
-
|
-
|
| Jum 3: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
27,55g |
|
107,26g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
358 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
11,96g |
|
60,94g |
|
-
|
-
|
| Sel 17: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
38,49g |
|
53,85g |
|
-
|
-
|
| Sen 16: |
935 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
80,77g |
|
75,77g |
|
2487*
|
 1552
|
| Min 15: |
1446 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
123,78g |
|
65,94g |
|
-
|
-
|
| Sab 14: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
86,11g |
|
101,27g |
|
-
|
-
|
| Jum 13: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
103,89g |
|
175,60g |
|
1699*
|
147
|
| Kam 12: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
104,41g |
|
113,04g |
|
1474*
|
135
|
| Oktober 2019 |
| Sen 28: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
39,01g |
|
44,30g |
|
-
|
-
|
| Min 27: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
49,79g |
|
64,23g |
|
-
|
-
|
| Sab 26: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
97,28g |
|
68,91g |
|
-
|
-
|
| Jum 25: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
69,10g |
|
124,34g |
|
-
|
-
|
| Kam 24: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
78,50g |
|
81,50g |
|
-
|
-
|
| Rab 23: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
45,21g |
|
120,86g |
|
-
|
-
|
| Sel 22: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
75,97g |
|
117,19g |
|
-
|
-
|
| Sen 21: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
80,64g |
|
98,55g |
|
-
|
-
|
| Min 20: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
88,86g |
|
173,29g |
|
-
|
-
|
| Sab 19: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
60,74g |
|
85,48g |
|
-
|
-
|
|
|
