Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 16: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
58,44g |
|
126,58g |
|
-
|
-
|
| Sab 14: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
35,73g |
|
114,10g |
|
-
|
-
|
| Kam 12: |
796 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
64,82g |
|
63,75g |
|
-
|
-
|
| Desember 2021 |
| Sab 4: |
1139 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
29,02g |
|
162,84g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
767 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
17,24g |
|
94,67g |
|
-
|
-
|
| Kam 17: |
1290 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
57,70g |
|
125,65g |
|
-
|
-
|
| Rab 16: |
1656 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,25g |
|
80,51g |
|
163,78g |
|
-
|
-
|
| Sab 12: |
167 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
5,12g |
|
24,87g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
4,28g |
|
8,84g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
22,27g |
|
45,46g |
|
-
|
-
|
| Mei 2020 |
| Kam 7: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
39,66g |
|
126,18g |
|
-
|
-
|
| April 2020 |
| Rab 22: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
21,22g |
|
76,94g |
|
-
|
-
|
| Sel 21: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
38,44g |
|
175,59g |
|
-
|
-
|
| Sen 20: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
72,65g |
|
144,52g |
|
-
|
-
|
| Sab 18: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
23,99g |
|
89,49g |
|
-
|
-
|
| Jum 17: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
42,91g |
|
156,13g |
|
-
|
-
|
| Kam 16: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
44,05g |
|
229,40g |
|
-
|
-
|
| Rab 15: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
59,04g |
|
200,87g |
|
-
|
-
|
| Sel 14: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
63,66g |
|
100,37g |
|
-
|
-
|
| Sen 13: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
52,84g |
|
169,90g |
|
1696*
|
 232
|
|
|
