Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 6: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
20,25g |
|
7,35g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
12,89g |
|
26,79g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
8,70g |
|
47,50g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
1408 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
157,64g |
|
105,04g |
|
-
|
-
|
| Sel 24: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
150,07g |
|
72,79g |
|
-
|
-
|
| Sab 21: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
6,57g |
|
0,00g |
|
-
|
-
|
| Sel 17: |
424 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
28,99g |
|
48,22g |
|
-
|
-
|
| Sen 16: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
8,70g |
|
47,50g |
|
-
|
-
|
| Jum 13: |
611 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
4,82g |
|
33,42g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
4,80g |
|
44,40g |
|
-
|
-
|
| Sel 8: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
193,59g |
|
24,63g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,40g |
|
15,20g |
|
-
|
-
|
| April 2021 |
| Kam 1: |
72 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
571 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
36,90g |
|
10,04g |
|
-
|
-
|
| Sel 9: |
613 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
43,14g |
|
5,10g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
672 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
88,43g |
|
3,31g |
|
-
|
-
|
| Jum 19: |
753 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
88,61g |
|
11,70g |
|
-
|
-
|
| Kam 18: |
322 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
23,37g |
|
5,50g |
|
-
|
-
|
| Rab 10: |
302 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
12,89g |
|
26,79g |
|
-
|
-
|
|
|
