Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 9: |
836 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
84,00g |
|
70,47g |
|
-
|
-
|
| Sab 8: |
641 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
20,15g |
|
87,46g |
|
-
|
-
|
| Jum 7: |
726 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
43,60g |
|
83,00g |
|
-
|
-
|
| Kam 6: |
418 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
18,89g |
|
42,74g |
|
-
|
-
|
| Rab 5: |
548 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
16,73g |
|
97,82g |
|
-
|
-
|
| Sel 4: |
748 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
58,37g |
|
32,32g |
|
-
|
-
|
| Sen 3: |
601 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
41,84g |
|
22,90g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
51,74g |
|
98,79g |
|
-
|
-
|
| Sel 27: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,44g |
|
96,05g |
|
118,14g |
|
-
|
-
|
| Sen 26: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
37,12g |
|
167,93g |
|
-
|
-
|
| Min 25: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
7,67g |
|
13,11g |
|
-
|
-
|
| Sab 24: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
2,48g |
|
22,79g |
|
-
|
-
|
| Kam 22: |
115 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
6,39g |
|
24,41g |
|
-
|
-
|
| Rab 21: |
248 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
12,53g |
|
20,51g |
|
-
|
-
|
| Sen 19: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
60,49g |
|
104,92g |
|
-
|
-
|
| Min 18: |
918 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
51,81g |
|
85,07g |
|
-
|
-
|
| Sab 17: |
1635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
41,78g |
|
252,03g |
|
-
|
-
|
| Jum 16: |
1097 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
52,72g |
|
100,81g |
|
-
|
-
|
| Kam 15: |
1417 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
77,64g |
|
200,83g |
|
-
|
-
|
| Sel 13: |
559 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
14,51g |
|
61,10g |
|
-
|
-
|
|
|
