Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
62,73g |
|
87,56g |
|
-
|
-
|
| Rab 11: |
1674 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
64,47g |
|
220,40g |
|
-
|
-
|
| Sel 10: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
123,47g |
|
126,09g |
|
-
|
-
|
| Sen 9: |
1916 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
95,17g |
|
75,32g |
|
191,21g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
622 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
16,50g |
|
73,40g |
|
-
|
-
|
| Jum 14: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
40,14g |
|
139,03g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
93,78g |
|
63,18g |
|
-
|
-
|
| Sab 25: |
1578 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
153,71g |
|
93,10g |
|
-
|
-
|
| Jum 24: |
1425 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
186,13g |
|
56,04g |
|
-
|
-
|
| Kam 23: |
1459 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
170,44g |
|
76,18g |
|
-
|
-
|
| Rab 22: |
1517 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
196,98g |
|
53,37g |
|
2000*
|
 483
|
| Sel 21: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
135,30g |
|
18,00g |
|
-
|
-
|
| Sen 20: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
169,90g |
|
21,00g |
|
-
|
-
|
| Jum 17: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
34,89g |
|
51,92g |
|
-
|
-
|
| Rab 15: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
32,74g |
|
70,73g |
|
-
|
-
|
| Kam 9: |
642 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
15,80g |
|
65,20g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
1577 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
70,01g |
|
178,11g |
|
-
|
-
|
| Min 24: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
65,57g |
|
91,03g |
|
-
|
-
|
| Sen 18: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
19,04g |
|
68,83g |
|
-
|
-
|
| Jum 15: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
13,27g |
|
55,98g |
|
-
|
-
|
|
|
