Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sen 14: |
695 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
40,56g |
|
81,84g |
|
-
|
-
|
| Min 13: |
-
|
-
|
|
89*
|
-
|
| Sab 12: |
-
|
-
|
|
27*
|
-
|
| Jum 11: |
-
|
-
|
|
6*
|
-
|
| Kam 10: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
10,49g |
|
42,73g |
|
11*
|
 296
|
| Rab 9: |
-
|
-
|
|
63*
|
-
|
| Sel 8: |
-
|
-
|
|
81*
|
-
|
| Sen 7: |
-
|
-
|
|
66*
|
-
|
| Min 6: |
-
|
-
|
|
45*
|
-
|
| Sab 5: |
-
|
-
|
|
1*
|
-
|
| Jum 4: |
-
|
-
|
|
4*
|
-
|
| Rab 2: |
234 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
6,65g |
|
48,02g |
|
92*
|
142
|
| Sel 1: |
613 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
35,77g |
|
75,48g |
|
81*
|
532
|
| November 2020 |
| Sen 30: |
-
|
-
|
|
53*
|
-
|
| Min 29: |
-
|
-
|
|
71*
|
-
|
| Sab 28: |
-
|
-
|
|
3*
|
-
|
| Jum 27: |
-
|
-
|
|
33*
|
-
|
| Kam 26: |
-
|
-
|
|
6*
|
-
|
| Rab 25: |
-
|
-
|
|
154*
|
-
|
| Sel 24: |
-
|
-
|
|
106*
|
-
|
| Sen 23: |
-
|
-
|
|
138*
|
-
|
|
|
