Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
1453 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
132,14g |
|
123,18g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
604 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
55,89g |
|
41,43g |
|
-
|
-
|
| Sab 9: |
1686 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
135,35g |
|
157,80g |
|
-
|
-
|
| Kam 7: |
1294 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
86,64g |
|
132,37g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
224 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
14,54g |
|
7,12g |
|
-
|
-
|
| Kam 22: |
1463 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
92,44g |
|
183,85g |
|
3363*
|
 1900
|
| Juni 2022 |
| Rab 8: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
22,97g |
|
21,99g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
101,56g |
|
123,22g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
70,41g |
|
119,00g |
|
-
|
-
|
| Sel 2: |
-
|
-
|
|
2325*
|
-
|
| September 2021 |
| Rab 29: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
84,05g |
|
95,16g |
|
2392*
|
1443
|
| Min 19: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
11,60g |
|
31,08g |
|
-
|
-
|
| Sab 18: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
15,39g |
|
22,72g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
71,09g |
|
151,20g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
68,67g |
|
103,09g |
|
-
|
-
|
| Kam 22: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
74,39g |
|
54,88g |
|
-
|
-
|
| Rab 21: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
56,75g |
|
125,13g |
|
-
|
-
|
| Sel 20: |
348 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
28,19g |
|
42,40g |
|
-
|
-
|
| Sen 19: |
486 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
32,44g |
|
48,39g |
|
-
|
-
|
| Kam 15: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
64,36g |
|
57,63g |
|
-
|
-
|
| Rab 14: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
65,93g |
|
122,72g |
|
-
|
-
|
|
|
