Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
74,20g |
|
47,30g |
|
-
|
-
|
| Sen 9: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
55,21g |
|
82,36g |
|
-
|
-
|
| Min 8: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
68,95g |
|
63,55g |
|
-
|
-
|
| Sab 7: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
56,32g |
|
116,07g |
|
-
|
-
|
| Jum 6: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
84,46g |
|
90,38g |
|
-
|
-
|
| Kam 5: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
88,91g |
|
47,30g |
|
-
|
-
|
| Rab 4: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
70,10g |
|
48,38g |
|
-
|
-
|
| Sel 3: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
61,14g |
|
38,01g |
|
-
|
-
|
| Sen 2: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
71,52g |
|
53,85g |
|
-
|
-
|
| Min 1: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
41,27g |
|
39,20g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
18,58g |
|
11,36g |
|
-
|
-
|
| Jum 30: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
45,75g |
|
81,35g |
|
-
|
-
|
| Kam 29: |
697 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
48,99g |
|
45,05g |
|
-
|
-
|
| Rab 28: |
562 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
42,77g |
|
35,12g |
|
-
|
-
|
| Sel 27: |
528 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
33,10g |
|
28,55g |
|
-
|
-
|
| Sen 26: |
707 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
45,15g |
|
42,57g |
|
-
|
-
|
| Min 25: |
821 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
47,99g |
|
82,93g |
|
-
|
-
|
| Sab 24: |
1063 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
73,32g |
|
118,79g |
|
-
|
-
|
| Jum 23: |
822 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
53,84g |
|
87,35g |
|
-
|
-
|
| Kam 22: |
959 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
73,23g |
|
83,26g |
|
-
|
-
|
|
|
