Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 22: |
616 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,10g |
|
34,83g |
|
-
|
-
|
| September 2021 |
| Jum 3: |
893 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
61,30g |
|
38,10g |
|
-
|
-
|
| Kam 2: |
356 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
44,32g |
|
30,53g |
|
-
|
-
|
| April 2021 |
| Sab 10: |
554 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
24,81g |
|
74,47g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
164 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
25,01g |
|
9,04g |
|
-
|
-
|
| Jum 5: |
1073 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
85,35g |
|
103,16g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
1145 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
57,07g |
|
110,34g |
|
-
|
-
|
| Sab 6: |
803 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
66,96g |
|
59,97g |
|
-
|
-
|
| Jum 5: |
579 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
73,70g |
|
23,46g |
|
-
|
-
|
| Kam 4: |
1299 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
53,24g |
|
164,02g |
|
-
|
-
|
| Rab 3: |
955 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
59,53g |
|
83,54g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
183 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
19,84g |
|
10,71g |
|
-
|
-
|
| Kam 21: |
465 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
17,05g |
|
14,76g |
|
-
|
-
|
| Sel 19: |
1092 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
76,19g |
|
104,73g |
|
-
|
-
|
| Jum 15: |
416 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
20,14g |
|
28,40g |
|
-
|
-
|
| Kam 14: |
1426 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
95,85g |
|
109,48g |
|
-
|
-
|
| Sen 11: |
69 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
2,72g |
|
12,91g |
|
-
|
-
|
| September 2020 |
| Min 13: |
110 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
14,00g |
|
0,10g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
246 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
14,55g |
|
30,73g |
|
-
|
-
|
| Oktober 2019 |
| Sel 15: |
1190 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
78,40g |
|
143,81g |
|
-
|
-
|
|
|
