Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
118,31g |
|
120,37g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
1758 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
119,76g |
|
180,68g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
2866 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
166,55g |
|
385,86g |
|
-
|
-
|
| Sel 19: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
136,24g |
|
138,35g |
|
-
|
-
|
| Sen 18: |
1913 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
146,92g |
|
189,15g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
139,20g |
|
165,46g |
|
-
|
-
|
| Sen 6: |
1646 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
141,66g |
|
166,32g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
146,47g |
|
186,51g |
|
-
|
-
|
| Sen 25: |
2989 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
162,48g |
|
397,99g |
|
-
|
-
|
| Min 24: |
2550 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
143,16g |
|
354,46g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
1714 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
136,72g |
|
171,36g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
113,67g |
|
126,03g |
|
-
|
-
|
| Kam 15: |
1878 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
143,31g |
|
176,11g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
1973 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
140,71g |
|
222,31g |
|
-
|
-
|
| April 2023 |
| Jum 14: |
1832 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
135,60g |
|
205,23g |
|
-
|
-
|
| Sel 4: |
2223 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
117,63g |
|
287,92g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
2172 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
136,00g |
|
254,77g |
|
-
|
-
|
| Januari 2023 |
| Sab 7: |
1975 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
159,13g |
|
210,66g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
1692 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
147,33g |
|
163,45g |
|
-
|
-
|
| Min 27: |
2158 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
174,24g |
|
213,87g |
|
-
|
-
|
|
|
