Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
899 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
91,28g |
|
66,76g |
|
-
|
-
|
| Jum 20: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
82,08g |
|
103,35g |
|
-
|
-
|
| Kam 19: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
31,45g |
|
1,92g |
|
-
|
-
|
| Sel 17: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
121,44g |
|
62,70g |
|
-
|
-
|
| Sen 16: |
674 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
48,94g |
|
52,15g |
|
-
|
-
|
| Sab 14: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
105,67g |
|
21,35g |
|
-
|
-
|
| Jum 13: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
42,00g |
|
18,60g |
|
-
|
-
|
| Kam 12: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
103,90g |
|
53,51g |
|
-
|
-
|
| Rab 11: |
1327 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
126,86g |
|
61,69g |
|
-
|
-
|
| Sel 10: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
98,76g |
|
45,53g |
|
-
|
-
|
| Kam 5: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
143,28g |
|
98,46g |
|
-
|
-
|
| Rab 4: |
1481 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
126,87g |
|
90,46g |
|
-
|
-
|
| Sel 3: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
98,68g |
|
72,43g |
|
-
|
-
|
| Sen 2: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
114,15g |
|
86,99g |
|
-
|
-
|
| Min 1: |
1685 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
135,86g |
|
149,44g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
136,53g |
|
82,69g |
|
-
|
-
|
| Jum 30: |
1049 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
38,20g |
|
186,20g |
|
-
|
-
|
| Rab 28: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
118,63g |
|
137,38g |
|
-
|
-
|
| Sel 27: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
103,43g |
|
128,10g |
|
-
|
-
|
| Sen 26: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
115,15g |
|
149,28g |
|
-
|
-
|
|
|
