Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
33,40g |
|
76,76g |
|
-
|
-
|
| Min 11: |
554 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
18,85g |
|
52,75g |
|
-
|
-
|
| Sab 10: |
2225 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
132,20g |
|
65,09g |
|
190,20g |
|
-
|
-
|
| Jum 9: |
2351 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
93,54g |
|
97,40g |
|
274,07g |
|
-
|
-
|
| Kam 8: |
1923 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
109,14g |
|
50,92g |
|
177,06g |
|
-
|
-
|
| Rab 7: |
2066 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
112,33g |
|
77,44g |
|
189,42g |
|
-
|
-
|
| Sel 6: |
1900 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
117,86g |
|
66,89g |
|
140,86g |
|
-
|
-
|
| Sen 5: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
91,77g |
|
192,76g |
|
-
|
-
|
| Min 4: |
2260 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
110,61g |
|
63,33g |
|
249,90g |
|
-
|
-
|
| Sab 3: |
2060 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
114,07g |
|
77,90g |
|
176,68g |
|
-
|
-
|
| Jum 2: |
1933 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,23g |
|
77,98g |
|
205,24g |
|
-
|
-
|
| Kam 1: |
2331 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
83,75g |
|
89,36g |
|
300,28g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
138,73g |
|
107,33g |
|
-
|
-
|
| Sel 30: |
2580 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
148,35g |
|
55,94g |
|
258,70g |
|
-
|
-
|
| Sen 29: |
2073 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
80,41g |
|
258,95g |
|
-
|
-
|
| Min 28: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
68,79g |
|
181,57g |
|
-
|
-
|
| Sab 27: |
2263 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
113,99g |
|
246,87g |
|
-
|
-
|
| Jum 26: |
1896 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
67,58g |
|
202,03g |
|
-
|
-
|
| Kam 25: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
33,42g |
|
86,15g |
|
-
|
-
|
| Sel 23: |
1318 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
113,77g |
|
110,50g |
|
-
|
-
|
|
|
