Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 7: |
245 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
9,49g |
|
11,33g |
|
-
|
-
|
| September 2022 |
| Juni 2022 |
| Kam 16: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
48,66g |
|
59,48g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
487 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
53,08g |
|
43,27g |
|
-
|
-
|
| Sen 11: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
24,58g |
|
16,77g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
20,08g |
|
28,63g |
|
-
|
-
|
| Rab 23: |
1022 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
57,65g |
|
68,24g |
|
-
|
-
|
| Sen 14: |
1213 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
36,76g |
|
188,53g |
|
-
|
-
|
| Sen 7: |
1243 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
95,32g |
|
101,63g |
|
-
|
-
|
| Jum 4: |
428 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
8,18g |
|
53,01g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
77,00g |
|
100,30g |
|
-
|
-
|
| Min 12: |
782 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
30,78g |
|
82,52g |
|
-
|
-
|
| Kam 2: |
795 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
54,00g |
|
98,00g |
|
-
|
-
|
| Rab 1: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,82g |
|
100,66g |
|
151,70g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1863 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
70,27g |
|
221,98g |
|
-
|
-
|
| Sel 9: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,65g |
|
82,32g |
|
179,97g |
|
1391*
|
 431
|
| Sen 8: |
398 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
20,85g |
|
41,24g |
|
-
|
-
|
| Agustus 2021 |
| Sel 3: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
37,74g |
|
164,93g |
|
1855*
|
 883
|
| Juni 2021 |
| Sel 15: |
735 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
39,11g |
|
57,50g |
|
-
|
-
|
| Sen 14: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
49,23g |
|
82,44g |
|
-
|
-
|
|
|
