Entri Makanan dan Latihan Terkini
| November 2019 |
| Min 3: |
446 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
19,71g |
|
89,34g |
|
-
|
-
|
| Sab 2: |
839 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
71,87g |
|
130,43g |
|
-
|
-
|
| Jum 1: |
222 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
4,60g |
|
54,44g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
861 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
67,32g |
|
115,01g |
|
1997*
|
 1136
|
| Rab 30: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
52,17g |
|
174,95g |
|
-
|
-
|
| Sel 29: |
982 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
55,85g |
|
136,47g |
|
-
|
-
|
| Sen 28: |
950 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
50,21g |
|
159,09g |
|
-
|
-
|
| Min 27: |
988 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
53,46g |
|
149,73g |
|
-
|
-
|
| Sab 26: |
989 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
62,22g |
|
131,47g |
|
-
|
-
|
| Jum 25: |
988 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
51,99g |
|
164,14g |
|
-
|
-
|
| Kam 24: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
59,64g |
|
135,29g |
|
-
|
-
|
| Rab 23: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
62,69g |
|
108,48g |
|
-
|
-
|
| Sel 22: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
37,75g |
|
114,29g |
|
-
|
-
|
| Sen 21: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
48,38g |
|
126,16g |
|
-
|
-
|
| Min 20: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
34,68g |
|
140,26g |
|
-
|
-
|
| Sab 19: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
84,10g |
|
111,15g |
|
1676*
|
719
|
| Jum 18: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
68,17g |
|
128,09g |
|
-
|
-
|
| Kam 17: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
54,42g |
|
149,16g |
|
-
|
-
|
| Rab 16: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
68,45g |
|
104,82g |
|
-
|
-
|
| Sel 15: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
95,19g |
|
173,81g |
|
-
|
-
|
|
|
