Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
397 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
32,52g |
|
32,76g |
|
698*
|
 301
|
| Kam 29: |
-
|
-
|
|
1385*
|
-
|
| Rab 28: |
-
|
-
|
|
1401*
|
-
|
| Sel 27: |
-
|
-
|
|
1401*
|
-
|
| Sen 26: |
-
|
-
|
|
1383*
|
-
|
| Min 25: |
577 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
53,07g |
|
36,17g |
|
1415*
|
838
|
| Sab 24: |
-
|
-
|
|
1395*
|
-
|
| Jum 23: |
-
|
-
|
|
1361*
|
-
|
| Kam 22: |
-
|
-
|
|
1454*
|
-
|
| Rab 21: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
71,34g |
|
90,49g |
|
1435*
|
655
|
| Sel 20: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
63,12g |
|
33,34g |
|
1410*
|
899
|
| Sen 19: |
-
|
-
|
|
1348*
|
-
|
| Min 18: |
-
|
-
|
|
1360*
|
-
|
| Sab 17: |
-
|
-
|
|
1373*
|
-
|
| Jum 16: |
-
|
-
|
|
1424*
|
-
|
| Kam 15: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
68,52g |
|
146,13g |
|
1455*
|
435
|
| Rab 14: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
67,38g |
|
82,51g |
|
1352*
|
480
|
| Sel 13: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
80,45g |
|
80,20g |
|
1419*
|
212
|
| Sen 12: |
803 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
66,28g |
|
59,82g |
|
1367*
|
564
|
| Min 11: |
583 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
38,02g |
|
57,03g |
|
1363*
|
780
|
|
|
