| Rata-rata Harian: |
Latihan: 1370 Kal |
|
Makanan: 760 Kal |
(Lemak: 24,41g, Protein: 62,35g, Karb: 69,77g) |
| Total Bulanan: |
Latihan: 17804 Kal |
|
Makanan: 7598 Kal |
(Lemak: 244,13g, Protein: 623,47g, Karb: 697,67g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -550 |
|
|
2
|
3
|
Bersih -984 |
|
4
|
Bersih -653 |
|
5
|
Bersih -757 |
|
6
|
Bersih -634 |
|
7
|
Bersih -560 |
|
8
|
9
|
Bersih -591 |
|
10
|
11
|
Bersih -625 |
|
12
|
Bersih -715 |
|
13
 |
Bersih 88 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (38%)
Lemak (29%)
Protein (33%)
|
|
*Berdasarkan AKG dari 1700 kalori (05 Apr 23)
|
