Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 21: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
14,33g |
|
33,24g |
|
-
|
-
|
| Oktober 2020 |
| Sen 12: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
13,00g |
|
60,00g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
2313 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
104,05g |
|
142,04g |
|
218,20g |
|
-
|
-
|
| Sen 21: |
1895 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
109,37g |
|
206,19g |
|
-
|
-
|
| Min 20: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
18,93g |
|
61,29g |
|
-
|
-
|
| Sab 19: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
27,24g |
|
35,82g |
|
-
|
-
|
| Jum 18: |
1878 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
89,31g |
|
112,98g |
|
154,12g |
|
-
|
-
|
| Kam 17: |
2007 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
85,35g |
|
117,64g |
|
197,62g |
|
-
|
-
|
| Rab 16: |
1783 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
126,84g |
|
140,56g |
|
-
|
-
|
| Sel 15: |
1337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
98,78g |
|
105,45g |
|
-
|
-
|
| Sen 14: |
1718 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
93,24g |
|
119,72g |
|
96,48g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
67,15g |
|
99,45g |
|
-
|
-
|
| Sab 29: |
1365 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
79,61g |
|
115,85g |
|
-
|
-
|
| Jum 28: |
568 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
13,84g |
|
70,33g |
|
-
|
-
|
| Kam 27: |
1769 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
95,14g |
|
107,07g |
|
126,48g |
|
2047*
|
 278
|
| Sen 24: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
33,70g |
|
79,99g |
|
-
|
-
|
| Sab 22: |
1674 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
115,12g |
|
129,56g |
|
-
|
-
|
| Jum 21: |
1667 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
55,80g |
|
198,70g |
|
-
|
-
|
| Kam 20: |
1546 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
96,58g |
|
187,00g |
|
-
|
-
|
| Rab 19: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
105,97g |
|
110,07g |
|
-
|
-
|
|
|
