Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
2551 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
201,62g |
|
130,97g |
|
8,30g |
|
-
|
-
|
| Kam 12: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
108,10g |
|
86,86g |
|
1,09g |
|
-
|
-
|
| Rab 11: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sel 10: |
2272 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
116,11g |
|
282,87g |
|
11,43g |
|
-
|
-
|
| Sen 9: |
1820 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
146,52g |
|
122,53g |
|
1,48g |
|
-
|
-
|
| Min 8: |
1510 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
134,20g |
|
71,62g |
|
1,87g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
963 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
54,45g |
|
6,30g |
|
-
|
-
|
| Jum 23: |
1101 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
90,00g |
|
40,00g |
|
-
|
-
|
| Rab 21: |
1592 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
213,50g |
|
13,65g |
|
-
|
-
|
| Sen 19: |
450 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
18,00g |
|
8,00g |
|
-
|
-
|
| Sab 17: |
243 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
4,95g |
|
61,23g |
|
-
|
-
|
| Sen 12: |
864 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
36,15g |
|
16,62g |
|
-
|
-
|
| Min 4: |
749 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
86,10g |
|
7,50g |
|
-
|
-
|
| Sab 3: |
1822 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
276,43g |
|
18,58g |
|
-
|
-
|
| Jum 2: |
809 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
67,07g |
|
27,80g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1640 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
177,76g |
|
30,47g |
|
-
|
-
|
| Sel 30: |
1404 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
147,71g |
|
34,11g |
|
-
|
-
|
| Sen 29: |
2278 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
131,78g |
|
170,93g |
|
118,52g |
|
-
|
-
|
| Min 28: |
711 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
14,42g |
|
176,65g |
|
-
|
-
|
|
|
