Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
81,36g |
|
137,68g |
|
-
|
-
|
| Sen 16: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,00g |
|
85,00g |
|
-
|
-
|
| Sab 14: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
72,04g |
|
152,70g |
|
-
|
-
|
| Jum 13: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
3,60g |
|
36,00g |
|
-
|
-
|
| Kam 12: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
26,83g |
|
105,08g |
|
-
|
-
|
| Rab 11: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
70,83g |
|
111,72g |
|
-
|
-
|
| Sel 10: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
85,35g |
|
177,10g |
|
-
|
-
|
| Sen 9: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
42,83g |
|
116,22g |
|
-
|
-
|
| Min 8: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
30,60g |
|
104,23g |
|
-
|
-
|
| Jum 6: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
26,68g |
|
102,98g |
|
-
|
-
|
| Kam 5: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
47,29g |
|
246,37g |
|
-
|
-
|
| Rab 4: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
89,40g |
|
100,24g |
|
-
|
-
|
| Sel 3: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
28,30g |
|
108,80g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
5,04g |
|
32,60g |
|
-
|
-
|
| Kam 29: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
98,14g |
|
110,21g |
|
-
|
-
|
| Rab 28: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
34,38g |
|
81,36g |
|
-
|
-
|
| Sel 27: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
41,45g |
|
94,99g |
|
-
|
-
|
| Sen 26: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
75,92g |
|
108,99g |
|
-
|
-
|
| Min 25: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
9,17g |
|
42,08g |
|
-
|
-
|
| Sab 24: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
57,66g |
|
125,39g |
|
-
|
-
|
|
|
