Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1381 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
117,77g |
|
145,48g |
|
-
|
-
|
| Sel 17: |
1035 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
96,74g |
|
91,58g |
|
1840*
|
 805
|
| Jum 13: |
147 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
1977*
|
1830
|
| Kam 12: |
1343 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
87,42g |
|
89,94g |
|
-
|
-
|
| Rab 11: |
1525 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
105,68g |
|
175,97g |
|
1858*
|
333
|
| Sel 10: |
1644 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
86,30g |
|
170,11g |
|
-
|
-
|
| Sen 9: |
1179 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
99,49g |
|
129,72g |
|
-
|
-
|
| Jum 6: |
507 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
62,46g |
|
33,70g |
|
-
|
-
|
| Kam 5: |
1403 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
95,70g |
|
142,78g |
|
-
|
-
|
| Rab 4: |
1246 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
84,02g |
|
125,21g |
|
-
|
-
|
| Sel 3: |
1825 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
103,94g |
|
200,95g |
|
1676*
|
 149
|
| Sen 2: |
1572 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
135,28g |
|
130,34g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1268 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
108,82g |
|
118,02g |
|
1867*
|
599
|
| Jum 23: |
831 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
68,52g |
|
63,46g |
|
-
|
-
|
| Kam 22: |
1270 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
124,83g |
|
106,69g |
|
1773*
|
503
|
| Rab 21: |
1595 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
98,32g |
|
173,82g |
|
1922*
|
327
|
| Sel 20: |
1598 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
98,01g |
|
176,37g |
|
1569*
|
29
|
| Sen 19: |
1347 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
98,95g |
|
84,34g |
|
1708*
|
361
|
| Jum 16: |
715 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
62,00g |
|
43,97g |
|
-
|
-
|
| Kam 15: |
1111 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
110,18g |
|
70,69g |
|
1925*
|
814
|
|
|
