| Rata-rata Harian: |
Latihan: 1838 Kal |
|
Makanan: 1234 Kal |
(Lemak: 42,30g, Protein: 90,62g, Karb: 119,71g) |
| Total Bulanan: |
Latihan: 7351 Kal |
|
Makanan: 14807 Kal |
(Lemak: 507,65g, Protein: 1087,38g, Karb: 1436,55g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih 149 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Bersih -333 |
|
12
|
13
|
Bersih -1830 |
|
14
|
15
|
|
16
|
17
|
Bersih -805 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (39%)
Lemak (31%)
Protein (30%)
|
|
*Berdasarkan AKG dari 2300 kalori (11 Agu 24)
|
