Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 5: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
34,42g |
|
99,38g |
|
-
|
-
|
| Sel 2: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
38,15g |
|
91,15g |
|
3093*
|
 2158
|
| Juli 2022 |
| Sab 30: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
15,17g |
|
100,53g |
|
-
|
-
|
| Jum 29: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
32,98g |
|
149,72g |
|
3207*
|
2221
|
| Sab 23: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
51,69g |
|
146,31g |
|
-
|
-
|
| Kam 14: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
47,49g |
|
228,34g |
|
-
|
-
|
| Rab 13: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
73,37g |
|
128,86g |
|
-
|
-
|
| Jum 8: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
11,78g |
|
70,74g |
|
-
|
-
|
| Kam 7: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
68,24g |
|
75,74g |
|
2979*
|
1851
|
| Sen 4: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
211,86g |
|
75,01g |
|
421,61g |
|
-
|
-
|
| Juni 2022 |
| Sab 18: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
26,13g |
|
95,45g |
|
-
|
-
|
| Kam 16: |
212 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
9,66g |
|
28,91g |
|
-
|
-
|
| Min 12: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
52,14g |
|
77,11g |
|
-
|
-
|
| Sab 11: |
1849 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
88,66g |
|
99,76g |
|
165,77g |
|
-
|
-
|
| Jum 10: |
355 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
11,81g |
|
46,59g |
|
-
|
-
|
| Sen 6: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
34,71g |
|
63,31g |
|
-
|
-
|
| Min 5: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
34,03g |
|
106,53g |
|
-
|
-
|
| Sab 4: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
74,97g |
|
146,66g |
|
3093*
|
1794
|
| Jum 3: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
12,81g |
|
117,13g |
|
-
|
-
|
| Kam 2: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
47,81g |
|
245,87g |
|
-
|
-
|
|
|
