Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 4: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
23,50g |
|
96,57g |
|
-
|
-
|
| Rab 3: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
3,94g |
|
31,13g |
|
-
|
-
|
| Sel 2: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
46,44g |
|
93,72g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
53,70g |
|
151,72g |
|
-
|
-
|
| Rab 27: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
35,29g |
|
140,33g |
|
-
|
-
|
| Sen 25: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
34,70g |
|
137,08g |
|
-
|
-
|
| Min 24: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
20,11g |
|
136,86g |
|
-
|
-
|
| Sab 23: |
1264 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
35,50g |
|
155,78g |
|
2192*
|
 928
|
| Jum 22: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
34,94g |
|
192,83g |
|
2192*
|
975
|
| Kam 21: |
1431 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
49,82g |
|
197,63g |
|
2192*
|
761
|
| Rab 20: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
43,67g |
|
136,20g |
|
2192*
|
1047
|
| Sel 19: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
46,99g |
|
170,26g |
|
2211*
|
1103
|
| Sen 18: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
57,01g |
|
127,40g |
|
2192*
|
983
|
| Desember 2021 |
| Sel 7: |
933 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
28,12g |
|
97,42g |
|
-
|
-
|
| Sen 6: |
1011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
42,31g |
|
164,60g |
|
-
|
-
|
| Jum 3: |
1243 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
36,25g |
|
100,69g |
|
-
|
-
|
| Kam 2: |
889 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
19,39g |
|
80,03g |
|
-
|
-
|
| September 2021 |
| Min 19: |
481 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
11,94g |
|
52,13g |
|
-
|
-
|
| Februari 2021 |
| Jum 12: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
69,78g |
|
140,52g |
|
-
|
-
|
| Sel 2: |
1524 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
57,61g |
|
152,97g |
|
2517*
|
993
|
|
|
