Entri Makanan dan Latihan Terkini
November 2019 |
Sen 25: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
51,05g |
|
117,59g |
|
-
|
-
|
Sel 12: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
61,70g |
|
132,54g |
|
-
|
-
|
Sen 11: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
68,39g |
|
123,35g |
|
-
|
-
|
Min 10: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
73,21g |
|
115,63g |
|
-
|
-
|
Sab 9: |
1703 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
80,01g |
|
143,23g |
|
-
|
-
|
Jum 8: |
1593 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,70g |
|
74,31g |
|
133,50g |
|
1800*
|
207
|
Kam 7: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
50,93g |
|
102,66g |
|
1815*
|
854
|
Rab 6: |
999 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
68,31g |
|
120,61g |
|
1815*
|
816
|
Sel 5: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
58,81g |
|
116,47g |
|
1815*
|
832
|
Sen 4: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
42,55g |
|
142,94g |
|
1815*
|
669
|
Min 3: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
71,89g |
|
118,14g |
|
1815*
|
673
|
Sab 2: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
49,65g |
|
143,16g |
|
1815*
|
685
|
Jum 1: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
61,79g |
|
109,16g |
|
1815*
|
588
|
Oktober 2019 |
Kam 31: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
60,16g |
|
123,07g |
|
1815*
|
635
|
Rab 30: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
55,21g |
|
132,00g |
|
1815*
|
920
|
Sel 29: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
98,64g |
|
83,45g |
|
1815*
|
772
|
Sen 28: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
78,16g |
|
153,74g |
|
1815*
|
587
|
Min 27: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
57,51g |
|
141,56g |
|
1815*
|
528
|
Sab 26: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
105,07g |
|
103,60g |
|
1815*
|
432
|
Jum 25: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
61,01g |
|
118,71g |
|
1815*
|
733
|
|
|