Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 12: |
1580 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
85,98g |
|
182,99g |
|
-
|
-
|
| Sab 11: |
2336 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
85,46g |
|
177,58g |
|
222,14g |
|
-
|
-
|
| Rab 8: |
459 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
17,86g |
|
46,13g |
|
-
|
-
|
| Sel 7: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
85,91g |
|
75,13g |
|
-
|
-
|
| Min 5: |
1173 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
92,90g |
|
73,28g |
|
-
|
-
|
| Sab 4: |
1057 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
75,04g |
|
81,76g |
|
-
|
-
|
| Jum 3: |
1212 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
102,98g |
|
70,15g |
|
-
|
-
|
| Kam 2: |
1095 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
85,12g |
|
103,46g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
1051 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
48,68g |
|
119,45g |
|
-
|
-
|
| Jum 26: |
1346 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
106,55g |
|
123,42g |
|
-
|
-
|
| Kam 25: |
1178 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
87,65g |
|
88,51g |
|
-
|
-
|
| Rab 24: |
1350 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
57,92g |
|
123,73g |
|
-
|
-
|
| Sel 23: |
1192 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
74,56g |
|
132,28g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
22,05g |
|
46,70g |
|
-
|
-
|
| Sen 14: |
217 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
5,28g |
|
10,98g |
|
-
|
-
|
| Min 13: |
1428 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
108,38g |
|
87,72g |
|
-
|
-
|
| September 2022 |
| Min 25: |
491 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
42,79g |
|
18,04g |
|
-
|
-
|
| Rab 21: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
59,70g |
|
90,60g |
|
-
|
-
|
| Sel 20: |
1389 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
59,04g |
|
121,85g |
|
-
|
-
|
| Sen 19: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
62,75g |
|
117,62g |
|
-
|
-
|
|
|
