Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
246 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
22,50g |
|
28,20g |
|
-
|
-
|
| Kam 12: |
94 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
22,00g |
|
1,60g |
|
-
|
-
|
| Min 8: |
1112 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
78,26g |
|
117,01g |
|
-
|
-
|
| Sab 7: |
515 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
34,54g |
|
55,07g |
|
-
|
-
|
| Jum 6: |
968 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
73,74g |
|
87,30g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
231 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
14,82g |
|
30,72g |
|
-
|
-
|
| Jum 30: |
1567 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
109,57g |
|
118,74g |
|
-
|
-
|
| Rab 28: |
1476 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
92,16g |
|
146,84g |
|
-
|
-
|
| Sel 27: |
2141 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
184,12g |
|
213,00g |
|
-
|
-
|
| Sen 26: |
1664 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
90,86g |
|
235,37g |
|
-
|
-
|
| Min 25: |
2086 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
155,86g |
|
247,14g |
|
-
|
-
|
| Sab 24: |
244 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
33,62g |
|
20,00g |
|
-
|
-
|
| Jum 23: |
2136 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
93,56g |
|
273,82g |
|
-
|
-
|
| Kam 22: |
2080 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
148,45g |
|
214,60g |
|
-
|
-
|
| Sen 19: |
2036 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
135,84g |
|
219,22g |
|
-
|
-
|
| Min 18: |
2177 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
164,82g |
|
239,23g |
|
-
|
-
|
| Sab 17: |
2337 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
149,09g |
|
282,44g |
|
-
|
-
|
| Jum 16: |
1886 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
153,42g |
|
205,14g |
|
-
|
-
|
| Juli 2024 |
| Sel 9: |
1886 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
96,51g |
|
85,36g |
|
163,18g |
|
-
|
-
|
| Sen 8: |
1968 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
132,55g |
|
238,32g |
|
-
|
-
|
|
|
